I hate to say the same thing every day, but I did the stop sign hike again. It's really the only one where you can use your iPod, zone out, and do your own thing. I also burn a lot of calories on it, so I'm sticking to it for now. I think next week I'll start on some other hikes, if my feet will let me.
We had the best lunch today. It was a sandwich, again using the Arnold's sandwich rounds (that look like they've been poked with a fork). There was no meat on it, but yellow, red, and green tomatoes, onion, guacamole, and probably some other stuff. It was SO good.
We had treading today. I worked pretty hard. I was on the bike and kept my RPM's at about 110.
7:00 am - Breakfast
8:00 am - Hike
11:15 am - Open gym
12:30 pm - Lunch
1:45 pm - Open gym
2:30 pm - Pool
3:30 pm - Ball works
4:30 pm - Treading
5:30 pm - Dinner
Breakfast - Egg sandwich and Fruit
Lunch - Sunchoke soup and Rainbow sandwich
Dinner - Chicken and Potato salad (YUM)
Dessert - Apple cobbler (MMMmm...)
Calories Consumed - 1186
Calories Burned - 3648
Calorie Deficit - 2462
Steps Walked - 22,925
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110 RPM!?!?! WOW! That is so hard, you would do great in a spinning class! :) The food sounds amazing! PLEASE PLEASE bring home some recipes if you can. Keep up the good work!
ReplyDeleteThose Arnold's sandwich rounds are SO good. They're awesome with a burger - not so bread-y! Blech.
ReplyDelete...You ate guacamole? Never thought you'd try an animal so small (just kidding!). You are my inspiration!
ReplyDeletexoxo
Mom, I thought I was your inspiration after I put that Pretzel Bell Pic Up.... Whatever!!! Nice goin Sara, don't be bringing "TOO MANY" of those dirt sandwich recipies home okay.
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