I chose the stop sign hike today because I wanted a paved surface to ease my feet back into it. I thought it would be easy because I've done it once, and then worked hard all week. That actually made it harder. I wasn't the only one saying that today seemed harder than Monday. I also wanted that hike today because tomorrow is another "timed" stop sign hike, so I wanted to prime myself for that. I'm so excited that tomorrow we only have the hike, and a stretch or circuit class and then we are free until Monday morning. I see a big long nap in someone's future!!! We're going bowling tomorrow night. That will be so fun, but very tempting for bad things.
I can't remember the exact names of the meals we had today because I just realized I didn't write them down and I am way too tired to walk over there, and they've probably erased them already. I'll try though.
7:00 am - Breakfast
8:00 am - Hike
11:15 am - Stretch class
12:30 pm - Lunch
1:15 pm - Lecture (Preparing for next week)
2:30 pm - Total body conditioning
3:30 pm - Circuit
4:30 pm - Pool (It was friggin' freezing)
5:30 pm - Dinner
Breakfast - Egg substitute omelette with avocado and feta, it was GROSS and fruit
Lunch - Chicken soup with this awesome big piece of bread
Dinner - Turkey meatball sub (Yum)
Dessert - Fruit
Calories Consumed - 1056
Calories Burned - 3368
Calorie Deficit - 2312
Steps Walked - 14,974
Bowling sounds like fun! I think you could use a little foot massage this weekend. Hope you can get some rest.
ReplyDeletexoxo
One week over!!!
ReplyDeleteI hate feta too...not sure how Mom and Adam can eat that stuff!
ReplyDeleteGreat job girl!
ReplyDelete